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solid var(--line);border-radius:14px;column-gap:32px;padding:18px 20px}.az-group{break-inside:avoid;padding-bottom:14px}.az-group h4{font:800 22px/1 var(--f-display);color:var(--effect);margin:0 0 6px}.az ul,.plain{margin:0;padding:0;list-style:none}.az li,.plain li{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:10px;padding:4px 0;font-size:14px;display:flex}.az li:first-child{border-top:0}.az li a,.plain li a{min-width:0;font-weight:600;text-decoration:none}.az li a:hover,.plain li a:hover{color:var(--effect)}.az li span,.plain li span{font:11px var(--f-mono);color:var(--muted);text-align:right}.side-list{align-content:start;gap:8px;display:grid}.side-list h3{font-size:20px}.side-list p{font-size:14px}.plain.cols{columns:2 240px;column-gap:32px}.plain.cols li{break-inside:avoid}.steps{counter-reset:s;margin:0;padding:0;list-style:none;display:grid}.steps li{counter-increment:s;border-top:1px solid var(--line);grid-template-columns:32px minmax(0,1fr) auto;align-items:baseline;gap:12px;padding:12px 0;display:grid}.steps li:before{content:counter(s);font:700 15px var(--f-mono);color:var(--effect)}.steps li>span{color:var(--muted);font-size:12px}@media (max-width:560px){.steps li{grid-template-columns:28px minmax(0,1fr)}.steps li>span{grid-column:2}}.crumb{color:var(--muted);font-size:13px}.crumb a{color:var(--effect);text-decoration:none}.profile-head{gap:12px;max-width:820px;display:grid}.profile-head h1{letter-spacing:-.02em;font-size:clamp(34px,5vw,52px);font-weight:800}.profile-head .lead{max-width:62ch;font-size:18px}.syn{color:var(--muted);font-size:14px}.facts{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:0 32px;margin:0;display:grid}.facts div{border-top:1px solid var(--line);align-content:start;gap:4px;min-width:0;padding:12px 0;display:grid}.facts dt,.facts dd{margin:0}.facts .wide{grid-column:1/-1}.facts .wide dd{max-width:72ch}.forms{flex-direction:column;gap:2px;display:flex}.ref{font:500 10px var(--f-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--effect);margin-left:6px}.ratings{gap:16px;display:grid}.rating{background:var(--surface);border:1px solid var(--line);border-radius:14px;gap:16px;min-width:0;padding:20px;display:grid}.rating-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;display:flex}.rating-head h3{font-size:22px;font-weight:700}.rating-head h3 a{text-decoration:none}.rating-head h3 a:hover{color:var(--effect)}.gauges{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;display:grid}.gauge{border-radius:10px;align-content:start;gap:8px;padding:14px 16px;display:grid}.g-eff{background:var(--effect-soft)}.g-evi{background:var(--evid-soft)}.g-eff .label{color:var(--effect)}.g-evi .label{color:var(--evid)}.g-val{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.g-val b{font:700 34px/1 var(--f-mono)}.g-eff b{color:var(--effect)}.g-eff.negativ b{color:var(--neg)}.g-eff.neutral b{color:var(--muted)}.g-val small{font:13px var(--f-mono);color:var(--muted)}.g-val .band{font-size:14px;font-weight:600}.scale{background:var(--surface);border-radius:5px;height:10px;position:relative}.scale span{background:var(--effect);border-radius:5px;position:absolute;inset:0 auto 0 0}.negativ .scale span{background:var(--neg)}.neutral .scale span{background:var(--neutral)}.scale i{background:var(--line);width:1px;position:absolute;top:-3px;bottom:-3px}.scale-ticks{font:10px var(--f-mono);color:var(--muted);justify-content:space-between;display:flex}.g-sub{color:var(--muted);font-size:13px}.meta{flex-wrap:wrap;gap:8px 20px;font-size:13.5px;display:flex}.meta div{gap:2px;display:grid}.summary{max-width:70ch}.contra{color:var(--muted);border-left:3px solid var(--evid-pip);max-width:68ch;padding-left:12px;font-size:14px}details{border-top:1px solid var(--line);padding-top:12px}summary{cursor:pointer;color:var(--effect);font-size:14px;font-weight:600}.forest{margin-top:12px;overflow-x:auto}.forest svg{width:100%;min-width:540px;max-width:680px;height:auto;display:block}.forest text{font-family:var(--f-mono);fill:var(--muted);font-size:11px}.forest .lbl{fill:var(--ink)}.forest line.ci{stroke:var(--ink);stroke-width:1.5px}.forest rect.pt{fill:var(--ink)}.forest polygon{fill:var(--effect)}.forest .zero{stroke:var(--muted);stroke-dasharray:3 3}.forest .tick{stroke:var(--line)}.tbl-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:13.5px}th,td{text-align:left;border-top:1px solid var(--line);vertical-align:top;padding:9px 12px 9px 0}th{font:500 11px var(--f-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border-top:0}td.num{font-family:var(--f-mono);font-variant-numeric:tabular-nums;white-space:nowrap}.risks{margin:0;padding:0;list-style:none;display:grid}.risks li{border-top:1px solid var(--line);grid-template-columns:150px minmax(0,1fr) auto;align-items:baseline;gap:12px;padding:12px 0;display:grid}@media (max-width:560px){.risks li{grid-template-columns:minmax(0,1fr) auto}.risks li .k{grid-column:1/-1}}.matrix-wrap{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow-x:auto}.matrix{min-width:980px}.matrix th,.matrix td{border-top:1px solid var(--line);border-left:1px solid var(--line);padding:0}.matrix thead th{vertical-align:bottom;text-transform:none;letter-spacing:0;font-size:10px;line-height:1.3;font-family:var(--f-body);color:var(--ink);padding:10px 8px;font-weight:600}.matrix thead th a{text-decoration:none}.matrix thead tr.cats th{font:500 10px var(--f-mono);text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.matrix tbody th{background:var(--surface);z-index:1;font:600 14px var(--f-body);text-transform:none;letter-spacing:0;color:var(--ink);white-space:nowrap;border-left:0;padding:10px 12px;position:sticky;left:0}.matrix tbody th a{text-decoration:none}.matrix tbody th a:hover{color:var(--effect)}.matrix thead th:first-child{background:var(--surface);z-index:2;border-left:0;position:sticky;left:0}.cell{align-content:center;gap:5px;min-height:52px;padding:9px 8px;text-decoration:none;display:grid}.cell:hover{background:var(--paper)}.cell .n{font:500 14px var(--f-mono);color:var(--effect)}.cell.negativ .n{color:var(--neg)}.cell.neutral .n{color:var(--muted)}.cell .bar{width:100%;height:4px}.cell .pips i{width:7px;height:7px}.empty-cell{min-height:52px;display:block}.method{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:24px;display:grid}.method .panel{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-content:start;gap:12px;min-width:0;padding:20px;display:grid}.method h3{font-size:20px}.formula{font:500 15px var(--f-mono);background:var(--paper);border-radius:8px;padding:10px 12px}footer{border-top:1px solid var(--line);color:var(--muted);font-size:13px}footer .wrap{flex-wrap:wrap;justify-content:space-between;gap:12px;padding-block:20px;display:flex}footer nav{gap:16px;display:flex}footer a{color:var(--muted)}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.goals{grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:10px;display:grid}.goals a{background:var(--surface);border:1px solid var(--line);border-radius:10px;align-content:start;gap:4px;padding:14px 16px;text-decoration:none;display:grid}.goals a:hover{border-color:var(--effect)}.goals b{font:700 17px/1.2 var(--f-display)}.goals small{font:12px var(--f-mono);color:var(--muted)}.goals a.aas{background:var(--effect-soft);border-color:#1e4a33}.goals a.aas small{color:var(--on-brand-muted)}.chip.goal{color:var(--effect);background:var(--effect-soft);border-color:#0000;text-decoration:none}.chip.goal:hover{text-decoration:underline}.warnbox{background:var(--evid-soft);color:var(--ink);border-left:4px solid var(--evid-pip);border-radius:8px;max-width:75ch;padding:12px 14px;font-size:14px}.explorer-bar{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:12px;display:flex}.explorer-bar input,.explorer-bar select{font:inherit;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:8px;padding:8px 10px;font-size:14px}.explorer-bar input{flex:220px;min-width:0}.explorer-count{font:13px var(--f-mono);color:var(--muted);margin:4px 0 12px}.sup-list{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:0 28px;margin:0;padding:0;list-style:none;display:grid}.sup-list li{border-top:1px solid var(--line);min-width:0}.sup-list a{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:2px 10px;padding:9px 0;text-decoration:none;display:grid}.sup-list a:hover .sn{color:var(--effect)}.sup-list .sn{font-weight:600}.sup-list .sc{font:11px var(--f-mono);color:var(--muted);grid-column:1}.sup-list .ss{font:12px var(--f-mono);grid-area:1/2/span 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pulse;display:block}.skeleton span+span{width:40%}@keyframes pulse{0%{opacity:.5}to{opacity:1}}.index a,.goals a,.rating,.map-card,.matrix-wrap,.method .panel,.az,.note,.filters button,.chip.goal,.explorer-bar input,.explorer-bar select,.search input,.nav a,.sup-list a,.rank a,.studies li,.cell,.plain li a{transition:border-color .18s,box-shadow .18s,color .18s}.index a:hover,.goals a:hover,.rating:hover,.map-card:hover,.matrix-wrap:hover,.method .panel:hover,.az:hover,.note:hover,.filters button:hover,.chip.goal:hover,.explorer-bar input:hover,.explorer-bar select:hover,.search input:hover,.search input:focus,.explorer-bar input:focus,.explorer-bar select:focus{border-color:var(--glow);box-shadow:0 0 0 1px var(--glow), 0 0 22px var(--glow-soft)}.nav a:hover{box-shadow:inset 0 0 0 1px var(--glow), 0 0 14px var(--glow-soft);color:var(--on-brand)}.sup-list a,.rank a{border-radius:8px;margin-inline:-10px;padding-inline:10px}.sup-list a:hover,.rank a:hover,.cell:hover{box-shadow:0 0 0 1px var(--glow), 0 0 18px var(--glow-soft);background:var(--surface)}.studies li{border-radius:8px;margin-inline:-10px;padding-inline:10px}.studies li:hover{box-shadow:0 0 0 1px var(--glow), 0 0 18px var(--glow-soft);border-top-color:#0000}.matrix-wrap:hover{box-shadow:0 0 0 1px var(--glow), 0 0 22px var(--glow-soft)}.filters button[aria-pressed=true]{background:var(--effect);color:#04110a;border-color:var(--effect)}.dot:hover,.dot:focus{stroke:var(--glow);filter:drop-shadow(0 0 6px var(--glow))}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.legend-box{background:var(--surface);border:1px solid var(--line);border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 28px;padding:18px 20px;transition:border-color .18s,box-shadow .18s;display:grid}.legend-box:hover{border-color:var(--glow);box-shadow:0 0 0 1px var(--glow), 0 0 22px var(--glow-soft)}.legend-item{grid-template-columns:112px minmax(0,1fr);align-items:start;gap:14px;display:grid}.legend-item b{margin-bottom:2px;font-size:15px;display:block}.legend-item p{color:var(--muted);font-size:14px}.legend-sample{justify-content:start;min-width:0;padding-top:3px}.legend-foot{color:var(--muted);border-top:1px solid var(--line);grid-column:1/-1;padding-top:10px;font-size:13px}.legend-foot a{color:var(--effect)}@media (max-width:760px){.legend-box{grid-template-columns:1fr}}@media (max-width:480px){.legend-item{grid-template-columns:1fr;gap:6px}}.forms-summary{background:var(--effect-soft);border:1px solid #1e4a33;border-radius:12px;gap:6px;max-width:80ch;margin-bottom:12px;padding:14px 16px;display:grid}.forms-summary .label{color:var(--effect)}.forms-explain{max-width:80ch;margin-bottom:14px;font-size:14px}.forms-explain b{color:var(--ink);font-weight:600}.forms-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:12px;display:grid}.form-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;align-content:start;gap:8px;min-width:0;padding:14px 16px;transition:border-color .18s,box-shadow .18s;display:grid}.form-card:hover{border-color:var(--glow);box-shadow:0 0 0 1px var(--glow), 0 0 22px var(--glow-soft)}.form-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;display:flex}.form-head h3{font-size:18px}.bio{font:500 11px var(--f-mono);white-space:nowrap;border-radius:4px;padding:3px 7px}.bio-gut{background:var(--effect-soft);color:var(--effect)}.bio-mittel{background:var(--evid-soft);color:var(--evid)}.bio-gering{background:var(--neg-soft);color:var(--neg)}.bio-unklar{background:var(--line);color:var(--muted)}.form-share{color:var(--muted);font-size:12px}.form-notes{font-size:14px}.form-rec{color:var(--muted);border-top:1px solid var(--line);padding-top:8px;font-size:14px}.form-rec b{color:var(--effect)}.diet-bar{background:var(--surface);border:1px solid var(--line);border-radius:12px;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:14px;padding:12px 14px;display:flex}.diet-bar .label{margin-right:4px}.diet-toggle{font:600 14px var(--f-body);border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;border-radius:8px;align-items:center;gap:8px;padding:7px 12px;transition:border-color .18s,box-shadow .18s;display:inline-flex}.diet-toggle .box{border:1.5px solid var(--muted);border-radius:4px;place-items:center;width:16px;height:16px;font-size:12px;line-height:1;display:inline-grid}.diet-toggle:hover{border-color:var(--glow);box-shadow:0 0 0 1px var(--glow), 0 0 18px var(--glow-soft)}.diet-toggle[aria-pressed=true]{border-color:var(--effect);background:var(--effect-soft)}.diet-toggle[aria-pressed=true] .box{background:var(--effect);border-color:var(--effect);color:#04110a}.diet-reset{font:13px var(--f-body);color:var(--muted);cursor:pointer;background:0 0;border:0;margin-left:auto;text-decoration:underline}.diet-note{color:var(--muted);max-width:80ch;margin:-6px 0 14px;font-size:13px}.diet-q{color:var(--evid)}.chip.diet-j{color:var(--effect);border-color:#1e4a33}.chip.diet-n{color:var(--muted);text-decoration:line-through}.chip.diet-q{color:var(--evid);border-color:#4a3b17}@property --glow{syntax:"<color>";inherits:true;initial-value:#34d27b}@property --glow-soft{syntax:"<color>";inherits:true;initial-value:#34d27b52}@property --accent{syntax:"<color>";inherits:true;initial-value:#4fd08a}@property --accent-soft{syntax:"<color>";inherits:true;initial-value:#12301f}@property --accent-ink{syntax:"<color>";inherits:true;initial-value:#04110a}@property --area-line{syntax:"<color>";inherits:true;initial-value:#0000}:root{--accent:#4fd08a;--accent-soft:#12301f;--accent-ink:#04110a;--area-line:transparent;--warn:#f2a65a;--warn-soft:#33220f;transition:--glow .7s,--glow-soft .7s,--accent .7s,--accent-soft .7s,--accent-ink .7s,--area-line .7s}.top{box-shadow:inset 0 -2px 0 var(--area-line)}.nav a.area-p{position:relative}.nav a.area-p[aria-current=page]{color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.p-hero h1 .y{color:var(--accent)}.p-subnav{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:6px;margin:-8px 0 28px;padding-bottom:14px;display:flex}.p-subnav a{font:600 13.5px var(--f-body);border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:7px 12px;text-decoration:none;transition:border-color .18s,box-shadow .18s,color .18s}.p-subnav a:hover{color:var(--ink);border-color:var(--glow);box-shadow:0 0 0 1px var(--glow), 0 0 16px var(--glow-soft)}.p-subnav a[aria-current=page]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.p-status{background:var(--accent-soft);border-left:4px solid var(--accent);border-radius:8px;max-width:90ch;padding:10px 14px;font-size:13.5px}.p-status b{color:var(--accent)}.p-grid{grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:12px;display:grid}.p-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;grid-template-columns:64px minmax(0,1fr);align-content:start;gap:10px 12px;min-width:0;padding:14px;text-decoration:none;transition:border-color .18s,box-shadow .18s;display:grid}.p-card:hover{border-color:var(--glow);box-shadow:0 0 0 1px var(--glow), 0 0 22px var(--glow-soft)}.p-card h3{font-size:17px;font-weight:700;line-height:1.2}.p-card .p-brand{font:500 11px var(--f-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.p-card .p-body{gap:6px;min-width:0;display:grid}.p-card .p-foot{border-top:1px solid var(--line);flex-wrap:wrap;grid-column:1/-1;align-items:center;gap:6px;padding-top:10px;display:flex}.p-img{background:var(--paper);border:1px solid var(--line);width:64px;height:64px;color:var(--accent);border-radius:10px;place-items:center;display:grid;overflow:hidden}.p-img.big{border-radius:16px;width:120px;height:120px}.p-img img{object-fit:cover;width:100%;height:100%}.p-img span{font:700 11px var(--f-mono);color:var(--muted);margin-top:-6px}.p-price{font:500 13px var(--f-mono);color:var(--ink)}.p-price small{color:var(--muted)}.yscore{font:500 13px var(--f-mono);align-items:center;gap:8px;display:inline-flex}.ybar{background:var(--line);vertical-align:middle;border-radius:4px;width:84px;height:7px;display:inline-block;position:relative;overflow:hidden}.ybar span{background:var(--accent);border-radius:4px;position:absolute;inset:0 auto 0 0}.ybar.big{border-radius:6px;width:100%;height:12px}.yscore .nb{color:var(--muted);font-size:12px}.v{font:500 11px var(--f-mono);white-space:nowrap;border-radius:4px;padding:3px 7px;display:inline-block}.v-im{background:var(--effect-soft);color:var(--effect)}.v-unter,.v-ueber{background:var(--warn-soft);color:var(--warn)}.v-ueber_limit{background:var(--neg-soft);color:var(--neg)}.v-keine{background:var(--line);color:var(--muted)}.st{font:500 11px var(--f-mono);white-space:nowrap;border-radius:4px;padding:3px 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